Loosening and relaxing your body prior to meditation is highly beneficial for achieving mental stability. While this class will be generally beneficial like all yoga, it will have a particular focus on preparing for sitting meditation.
Suitable for all levels, $5 donation, no one turned away.
This a one hour class. Please be prompt.
The instructor, Mardi, has taught yoga for 6 years and practiced it for 17. For questions, contact: firstname.lastname@example.org or 920.639.1685
The Nalanda Study Group
1st and 3rd Saturdays of each month
1 - 3 pm
Don’t believe Everything You Think
The current, long term topic for reading and discussion: Don’t believe Everything You Think by Thubten Chodron . Join us at any time. See
Book Study and Discussion.
For the Young Ones
3rd Sunday of the Month
10 - 11 am
The goal is to promote kindness and awareness and relational skills. Zach plans a mix of stories, activities, and meditation along with snacks. Some games and activities will be related to dealing with anger. As before, at least one parent is expected to remain during the class. The class is free, but donations will be gratefully accepted.
Zach is a parent, a member of Nalanda for 3 or 4 years, and a teacher of martial arts. He has also practiced Buddhism in the Zen tradition.
2nd Sunday of the Month
Starting in January, the “Long Sitting” program is going back to once a month on the second Sunday. So if you’re wanting to try longer meditation sessions, join our accomplished leaders and other Nalanda folks in the "Long Sitting".
Selected Teachings from Nalanda
Some of Geshe Jamyang's teachings on the first Thursday of each month as well as teachings from Nalanda's Retreats are now available online at Talks.