News & Updates
New Opportunity for Meditation
First Sunday of every month
9 am to 10:50 am
Nalanda starts the New Year with a new program – “long sitting”. As implied, it’s a longer meditation session for those interested in having group support for extended meditation. It will happen on first Sunday of every month. There will be 50 minutes of sitting, 10 minutes walking meditation and 50 more minutes sitting. While it’s designed for experienced meditators, it’s a great opportunity to stretch your wings and try for more altitude if you are feeling that urge.
The leader, Bonnie, is a very experienced meditator. Since 2004, she has done 15 retreats of 3 to 10 days in length in the Shambhala and Vipassana traditions. In 2006 she accomplished a month long retreat at Gampo Abbey, Nova Scotia. She has completed five levels of Shambhala training and was staff at Shambhala Mountain Center, CO.
If you have questions about doing this practice, don’t worry, just try it. No, really, if you have questions contact Bob Saunders at 360 402-6815 or contact Bonnie at: email@example.com
Children's Program at Nalanda
Last Friday of the Month
No December meeting
7 pm to 8:30 pm
Kids Meditation Group
Usually Kids Meditation is on last Friday of month. But in December we are taking a break. Next Kids' Meditation will meet .
Introduce your child to the ideas of meditation, mindfulness and kindness at Nalanda's kids program. The program is geared towards children ages 4-10 and their parents, and will include hands on activities, stories, songs, and meditation exercises. While Buddhist materials will be used, the focus will be on mindfulness and kindness, so it is suitable for all families interested in fostering these qualities. It is being developed and led by parents, and is expected to continue once a month, most likely on the last Friday of the month.
If you plan to attend please email Quita Terrell: firstname.lastname@example.org
There is no cost.
A new activity at Nalanda: Preparation for Sitting
11 am to Noon
Yoga for Meditation
Loosening and relaxing your body prior to meditation is highly beneficial for achieving mental stability. While this class will be generally beneficial like all yoga, it will have a particular focus on preparing for sitting meditation. Suitable for all levels, $5 donation, no one turned away.
The instructor, Mardi, has taught yoga for 6 years and practiced it for 17. For questions, contact: email@example.com or 920.639.1685
The Nalanda Study Group
1st and 3rd Saturdays of each month
The Noble Eightfold Path
The current, long term topic for reading and discussion:
The Noble Eightfold Path. Join us at any time. See New Topic.
First Thursday Teachings
and Nalanda's 2013 Retreat
Some of Geshe Jamyang's teachings on the first Thursday of each month as well as teachings from Nalanda's Retreat in June, 2013 are now available on-line at Talks.